Register Here:

OPTIONS:

1. BOLT Iron Man - All six lifts in increments of 10 minutes each with a resting period of 10 to 20 minutes in between sets.

2. Kettlebell Triathlon 2 (KT2) - All three double lifts in increments of 10 minutes each with a resting period of 10 to 20 minutes between sets.

3. Kettlebell Triathlon 1 (KT1) - All three single lifts in increments of 10 minutes each with a resting period of 10 to 20 minutes between sets.

Attempts Video Submission Window:
August 6 to 13, 2022

Video Submission

Counting will be STRICT. See Rules www.iklf.org/rules
No appeals. Judge’s count is final. By entering this competition you accept this condition.
Not clear on what constitutes a complete repetition? Send us a message through the contact form

Video Requirements

Pre-Attempt
* Include Lifter's weight in (show scale)
* Include Kettlebells weights in video (show scale)
Attempt
* Lifter's body and kettlebells should in frame for the duration of the attempt.

Compete at a hub or submit your lift online here.