Lifting starts at 1pm

1. 5 MINUTE: Kettlebell Triathlon 2 (KT2) - All three double lifts in increments of 5 minutes each with a resting period of 5 to 20 minutes between sets.

2. 5 MINUTE: Kettlebell Triathlon 1 (KT1) - All three single lifts in increments of 5 minutes each with a resting period of 5 to 20 minutes between sets.

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Questions?

Reach out to One Beat Crossfit or IKLF for more information.